Yogo-Mayo Dressing

Yogo-Mayo Dressing is the new Green Goddess dressing!

Do you remember Green Goddess dressing?

So, I may be dating myself but, I think it was popular in the 70’s and 80’s. Anyway, it was good and this is a healthy version of the dressing as I remember it.

You probably know how I feel about probiotics by now – but, if not, let me tell you! Probiotics are beneficial bacteria for your gut health. Gut disbyosis is a common problem among our generation primarily because of the processed foods eaten. They affect the balance of the bacterial in our gut and it becomes out of whack – the “bad” bacteria become predominant occupants and this may cause a host of physical and even psychological problems. Available from my affiliate partner, Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride  deals with gut disbyosis in detail and I highly recommend it!

But, what does this have to do with Yogo-Mayo Dressing?

Yogo-Mayo Dressing not only tastes great but it has the added advantage of yogurt as an ingredient. Yogurt is a probiotic meaning that it contains beneficial bacteria which is good for your intestinal health. I love it when I can sneak probiotics into a meal without detection!!

Be sure to make Yogo-Mayo dressing ahead and refrigerate it so the ingredients meld their flavors.

In the following recipe, I have linked to products from my affiliate partners that I personally use and recommend.

Yogo-Mayo Dressing

Ingredients

  • 1/2 c mayonnaise  (Basic or Lacto-Fermented)                
  • 1/4 tsp salt (where to buy REAL salt)
  • 1/4 c yogurt (where to buy starter)                                        
  • 1/2 tsp basil 
  • 1/4 c parsley                                          
  • 1 clove garlic, minced or 1/8 tsp garlic
  • 2 tsp raw apple cider vinegar

If you are looking for organic non-irradiated herbs & spices Click Here.

Procedure

Blend all the ingredients together except the mayonnaise. I use the food processor and it works very well.

Add the mayonnaise and blend well.

Refrigerate for at least 30 minutes before serving.



Please Share the Love!Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+Email this to someonePrint this page

Related posts:

Comments

  1. Sounds delish and the picture is gorgeous. Im not a big dairy consumer, but every once i a while I really enjoy a yogurt/mayo dressing. I’ll have to try yours soon.

  2. Thank you for stopping by our Gluten Free Fridays link up http://vegetarianmamma.com/gluten-free-friday-recipe-link-up-1/
    I have pinned your recipe to our Gluten Free Fridays (recipes) board on Pinterest! Thanks again for making it a huge success! We had over 100 gluten free recipes this week :)
    Cindy

  3. This looks really good! I just started adding in a very small amount of yogurt into my diet (I’ve been working on healing a dairy intolerance). I’ll definitely be giving this a try once I’ve increased my yogurt consumption a bit more.

    Thanks for sharing this at Fill Those Jars Friday!

  4. I make a similar dressing, using dill instead of parsley and lemon juice instead of vinegar. yo-mayo makes such a wonderful salad dressing.

Speak Your Mind

*