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    Home » Recipes » Seafood

    Published: Jan 29, 2019 by Dina-Marie · Modified: Nov 13, 2021 8 Comments This post may contain affiliate links

    Tomato Basil Grilled Fish

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    This Tomato Basil Grilled Fish recipe, is a perfect choice for grilling and entertaining anytime of the year. In fact, this is the best grilled fish I have had. Plus, it is super easy which definitely appeals to this mamma! You can enjoy not only the delicious flavor but all the nutritional benefits that adding fish into your diet offers. Grilled fish is also GAPS diet, paleo and keto friendly!

    Tomato Basil Grilled Fish Recipe shown on plates with tomatoes in bowl on marble counter.

    We like fish in general and I am purposing from here on out, to have it more frequently. Especially with all the protein, vitamins B, D and omega 3 fatty acids fish provides, we should be eating it at least once a week.

    Brain food, that is what fish is and, I could sure use more of that! In the past when we do have fish, it is a "nice" meal.

    "Nice" as in birthday or anniversary. Normally, I spread homemade butter on top with a little squeeze of lemon juice on it and into the oven it goes!

    This grilled fish recipe just took a "nice" meal to a new level. My family loves Tomato Basil Grilled Fish and although I grilled 5 lbs of fish, there were no leftovers!

    Health Benefits of Fish

    According to the Washington State Dept. of Health, fish is a rich source of:

    • Omega-3 fatty acids
    • Vitamins such as D and B2 (riboflavin)
    • Calcium and phosphorus
    • Minerals: iron, zinc, iodine, magnesium, and potassium

    Grilled Fish Recipe In Foil

    This recipe can be made and cooked right on the grill. Or, you can line your grill with foil and place the fish fillets on it and cook.

    You can also make foil pouches by wrapping the marinated fish fillets in foil and placing them on the grill. These will take about 10 - 12 mins to cook so the fish flakes easily.

    Grilled Fish in the Oven

    This recipe can easily be baked in the oven with the outcome of delicious grilled fish in the oven!

    Here are the steps:

    • Place foil in the bottom of a baking dish.
    • Place marinated fish fillets on the foil and bake for about 20 - 30 mins.
    • Once done, the fish should flake easily.
    • Continue with Tomato Basil topping.

    What Fish Can I Use?

    Any fish works well. I normally use Tilapia for grilling and line my grill with foil because tilapia fillet are thin. Tilapia is economical and has a mild taste which lends itself well for the Tomato Basil topping.

    Other fish to use: Tuna steaks, salmon, bass...

    Should I Use Dry or Fresh Herbs?

    When possible, I use fresh herbs. But, in the winter, that is not usually possible so I use dry. Either work well and give the delicious flavor you expect.

    Whether I use dry or fresh herbs, I use the same amount as given in the recipe.

    Can This Recipe Be Cooked in the Microwave?

    I have never tried this recipe in the microwave and from cooking other dishes, I think it might become mushy. If you have tried it, let me know!

    Can I Use This Recipe for Grilling Whole Fish?

    Yes, Tomato Basil Grilled Fish works great when using whole fish.

    Tomato Basil Grilled Fish recipe shown plated with colorful napkin on marble surface with text overlay.

    Sides for This Tomato Basil Grilled Fish Recipe:

    • Garlicky Green beans or other green beans
    • Salad
    • Instant Pot Mashed Potatoes
    • Crock Pot Baked Potatoes
    • Grilled Summer Squash
    • Grilled or roasted veggies - see How to Roast Vegetables for ideas

    Tomato Basil Grilled Fish Recipe Step by Step

    To marinate:
    Place fish fillets in a baking dish or plastic bag that is sealable. Photo 1
    Mix marinade ingredients together and pour over fish. Photo 2
    Turn fish fillets to coat all sides. Photo 3
    Grill until flaky, about 5 -10 minutes, turning the fillets once. Photo 4

    Steps shown for making Tomato Basil Grilled Fish Recipe.

    Topping:
    Dice tomatoes. Photo 1
    Add tomatoes, basil and raw apple cider vinegar together in a small saucepan. Photo 2
    Heat thoroughly. Photo 3
    To serve: Place fish fillet on a plate and spoon the tomato basil across the top. Photo 4

    Four steps for making Tomato Basil Grilled Fish Recipe shown.

    Tips for Making Tomato Basil Grilled Fish

    • To Marinade - Allow at least 1 hour for the fish to marinate.
    • To grill - Depending on the thickness of your fish, line the grill with foil for easy removal from grill.
    If you’ve tried Tomato Basil Grilled Fish recipe or any other recipe on Cultured Palate please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you! You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM, YouTube and TWITTER.
    Tomato Basil Grilled Fish recipe shown close up with napkin and green beans.

    Tomato Basil Grilled Fish

    Cultured Palate

    Fish is a blank canvas for your favorite toppings, so why not give this one a try?

    5 from 2 votes
    Print Recipe
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    Prep Time 10 mins
    Cook Time 8 mins
    Total Time 18 mins

    Course Main Course
    Cuisine American

    Servings 6 servings
    Calories 199 kcal

    Ingredients

      

    • 1 ½ lbs fish fillets wild caught - thawed if frozen is used

    Marinade:

    • ¼ c lemon juice
    • 2 teaspoon rosemary
    • ¼ c olive oil
    • ½ teaspoon each salt and pepper

    Topping:

    • 1 c. diced tomatoes
    • 1 tablespoon basil
    • 1 tablespoon raw apple cider vinegar

    Instructions

     

    To marinate:

    • Mix all the marinade ingredients - lemon juice, rosemary, olive oil, salt, pepper - together and pour over fish.
    • Gently turn the fillets to make sure all sides are coated well.
    • Refrigerate at least 1 hour.Before or during the grilling of the fish:

    Topping:

    • Mix diced tomatoes, basil and raw apple cider vinegar together in a small saucepan and heat thoroughly.

    To Grill:

    • If fillets are thin, line the grill with foil.
    • Preheat the grill and place fish on the grill.
    • Grill until flaky, about 5 -10 minutes, turning the fillets once.To serve:
    • Place fillet on plate and spoon topping over the fish.

    Notes

    To grill in the oven:

    Place foil in the bottom of a baking dish. Place fish fillets on the foil and bake for about 20 - 30 mins. Once done, the fish should flake easily.

    What To Serve This Grilled Tomato Basil Fish:

    • Green beans - Garlicky green beans are delicious!
    • Salad 
    • Mashed or baked potatoes
    • Squash
    • Grilled or roasted veggies - See How to Roast Vegetables for methods

    Nutrition

    Calories: 199kcalCarbohydrates: 2gProtein: 23gFat: 11gSaturated Fat: 1gCholesterol: 56mgSodium: 63mgPotassium: 427mgSugar: 1gVitamin A: 80IUVitamin C: 7.8mgCalcium: 29mgIron: 1.2mg

    Keyword basil, grilled fish, summer recipes
    Tried this recipe?Let us know how it was!

    What is your favorite fish to eat?

    Pin It!

    Grilled Fish recipe shown in two images with text overlay - plated and on baking sheet

    More Seafood Recipes

    • Shrimp Boil Recipe
    • Easy Salmon Croquettes
    • Chinese Shrimp With Tomato Sauce
    • Stir Fry Basics

    Reader Interactions

    Comments

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      Recipe Rating




    1. Alyssa Naugher says

      August 14, 2012 at 5:26 pm

      Looks and sounds delicious, this will definitely be an upcoming dinner soon!

      Reply
      • Dina-Marie says

        August 14, 2012 at 6:21 pm

        Alyssa, it is so good and to be so easy too!!!
        Enjoy!

        Reply
    2. KimH says

      August 15, 2012 at 4:52 am

      Yum.. I'd love to have a nice serving of that for breakfast this morning Add a fresh corn tortilla and you've got a lovely fish taco. :)

      We live 1/2 block off Lake Erie and we do lake perch and walleye on the grill.. Yum!

      Our neighbors thought they were great fried until we took them to the grill.. Now they all bring us their fish so we can cook it for them.. It works out great.. They fish it, we cook it, & we all enjoy a great meal or three & great company. ;)

      Reply
    3. Miz Helen says

      August 19, 2012 at 6:03 pm

      Hope you are having a great weekend and thank you so much for sharing your awesome recipe with Full Plate Thursday.
      Come Back Soon!
      Miz Helen

      Reply
    4. Jennifer @ 20 something allergies and counting...down says

      August 22, 2012 at 4:25 pm

      This is now tomorrow's dinner! Thanks Dina-Marie. :)

      Reply
    5. jamie says

      February 15, 2013 at 9:37 pm

      This looks so good!

      Reply
    6. nalesniki przepis says

      December 10, 2015 at 5:11 pm

      Thank you for such a quick and simple AND DELICIOUS recipe.

      Reply
    7. Emily Kemp says

      April 17, 2018 at 4:47 am

      5 stars
      I love dishes like this, so simple, full of flavour and healthy!

      Reply

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